GG Sex Life

Wish to have a better sex life? Want more confidence in bed? Crave to get more joy out of your sexual interactions? Want to reduce fears relating to sexual functioning?

IMPROVING YOUR CONFIDENCE IN SEX IS SIMPLE

Throw away negative thoughts. Approach positive ones. Learn to identify your inner self talk and respond quickly. Train daily and improve your wellness.

SCIENCE BACKED

New findings support the effectiveness of the core mechanism used in GG apps.

According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as anxiety, low self esteem, negative mood, and maladaptive behaviours.

HOW DO I BUILD MY SEXUAL CONFIDENCE

The foundations of healthy sexual confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with intimate relationships as well as daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations in bed and my confidence in intimate and sexual situations will decrease.

As women and men are different, our apps content is adapted to different genders. Our app is also personalized to each individual.

BELIEFS AND SELF TALK

Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our seuxal confidence and self esteem.

HOW GG SEX LIFE (GGSX) WORKS

The application is designed to:

1. Increase your awareness of negative thoughts.

2. Train you to identify and challenge negative thoughts.

3. Increase your access to neutral and positive thoughts.

4. Increase the automaticity of the above processes.

5. Provide daily confidence and self esteem boost.

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?

Our app platform is not designed to be used as a therapy or treatment, however:

1. It is being used by CBT therapists as a complementing tool.

2. It helps in maintaining self esteem during or after therapy.

3. It is found to relieve symptoms of anxiety, worries, obsessions and more.

STATEMENTS (OR THOUGHTS)

The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.

The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?

To feel better and improve your confidence in bed, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

LEVELS AND TOPICS

The app's many topics and themes are broken down into more than 50 levels. Each level has a pool of self talk statements (or thoughts). Users are required to complete a random set of 'blocks' to complete the level.

The topics include: Self-expectations and sex, rigid vs. creative sex, sexual desire, fear of being judged, comparisons and sex, self criticism in bed fear of abandonment and fear of trusting in sex, and more.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low sexual self-esteem.

WHAT IF I COMPLETED ALL THE LEVELS

The key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as "daily training" for you to play once you completed your base course.

LEARN MORE ABOUT THE FACTS BEHIND GG APPS

Visit our website: http://ggapps.net

OTHER APPS BY GG

GG Relationship Obsessions & Doubt

GG OCD: OCD Training App

GG Positive Body: Body Image Distress & Preoccupation

GG Self Esteem and Confidence

Envie d'avoir une meilleure vie sexuelle? Vous voulez plus de confiance au lit? Envie d'obtenir plus de joie de vos interactions sexuelles? Voulez-vous réduire les peurs liées au fonctionnement sexuel?

AMÉLIORER VOTRE CONFIANCE SEXUELLE EST SIMPLE

Jeter les pensées négatives. Approcher les positifs. Apprenez à identifier votre langage intérieur et à réagir rapidement. Entraînez-vous quotidiennement et améliorez votre bien-être.

SCIENCE RETOURNÉE

De nouvelles découvertes confirment l'efficacité du mécanisme principal utilisé dans les applications GG.

Selon les modèles de TCC, les réflexions négatives sur soi - les interprétations continues du soi, des autres et du monde par les individus - entretiennent des difficultés psychologiques telles que l’anxiété, une faible estime de soi, une humeur négative et des comportements mésadaptés.

COMMENT CONSTRUIRE MA CONFIANCE SEXUELLE

Les fondements d'une confiance sexuelle saine et de l'estime de soi sont construits sur des croyances. Nos convictions peuvent potentiellement biaiser et affecter notre capacité à gérer des relations intimes ainsi que des situations quotidiennes. Par exemple, si je crois que "tout en moi a besoin d'être préfet", je ne serai pas en mesure de répondre à ces attentes au lit et ma confiance en des situations intimes et sexuelles diminuera.

Comme les femmes et les hommes sont différents, le contenu de nos applications est adapté à différents genres. Notre application est également personnalisée pour chaque individu.

CROYANCES ET AUTO-DISCOURS

Les croyances et les discours personnels sont interdépendants. Une fois que nous apprenons à adopter un discours intérieur plus sain et plus adaptatif, cela peut changer nos croyances et nous aider à nous débarrasser de celles qui affectent négativement notre confiance et notre estime de soi.

COMMENT FONCTIONNE GG SEX LIFE (GGSX)

L'application est conçue pour:

1. Augmentez votre conscience des pensées négatives.

2. Vous entraîner à identifier et à défier les pensées négatives.

3. Augmentez votre accès aux pensées neutres et positives.

4. Augmenter l'automaticité des processus ci-dessus.

5. Fournir la confiance quotidienne et stimuler l'estime de soi.

CET APP EST-ELLE SIMILAIRE À LA THÉRAPIE PSYCHOLOGIQUE?

Notre plate-forme d'application n'est pas conçue pour être utilisée en tant que thérapie ou traitement, toutefois:

1. Il est utilisé par les thérapeutes CBT comme un outil complémentaire.

2. Cela aide à maintenir l'estime de soi pendant ou après le traitement.

3. Il est trouvé pour soulager les symptômes d'anxiété, inquiétudes, obsessions et plus.

DÉCLARATIONS (OU PENSÉES)

La tâche de base dans l'application est simple - vous serez présenté avec des pensées. Si la pensée favorise un discours négatif, jetez-la en la faisant glisser à l'écran. Si la pensée favorise une pensée positive ou neutre, acceptez-la en la faisant glisser vers vous.

Plus nous nous entraînons, plus ce processus devient automatique.

COMBIEN DOIS-JE FORMER CHAQUE JOUR?

Pour vous sentir mieux et améliorer votre confiance au lit, commencez dès aujourd'hui! Nous pensons que les applications nous permettent d'apprendre et de nous entraîner rapidement et efficacement. Les applications GG sont conçues pour être plus efficaces lors de courtes sessions de formation. Nous vous conseillons de compléter jusqu'à 3 niveaux par jour, ce qui ne devrait prendre que 2 à 4 minutes.

NIVEAUX ET SUJETS

Les nombreux sujets et thèmes de l'application sont répartis sur plus de 50 niveaux. Chaque niveau a un pool d'énoncés de parole (ou pensées). Les utilisateurs sont tenus de remplir un ensemble aléatoire de «blocs» pour terminer le niveau.

Les sujets abordés sont les suivants: les attentes personnelles et le sexe, le sexe rigide par rapport au sexe créatif, le désir sexuel, la peur d'être jugé, les comparaisons et le sexe, la critique de soi au lit, la peur de l'abandon et la peur de faire confiance au sexe, et plus encore.

La formation à l’aide de cette application permet l’apprentissage progressif et régulier d’un discours intérieur plus adaptatif, ce qui contribue à briser le cercle vicieux de la pensée et à maintenir une faible estime de soi sexuelle.

Et si je remplissais tous les niveaux

La clé de l'utilisation de l'application est d'apprendre de nouveaux sujets, mais plus important encore - l'entraînement quotidien. Il existe des niveaux conçus comme un "entraînement quotidien" pour que vous puissiez jouer une fois que vous avez terminé votre cours de base.

EN SAVOIR PLUS SUR LES FAITS DE GG APPS

Visitez notre site web: http://ggapps.net

AUTRES APPS DE GG

GG Obsessions & Doubt

GG OCD: App Formation OCD

Corps positif GG: image corporelle Détresse & Préoccupation

GG Estime de soi et confiance

Wish to have a better sex life? Want more confidence in bed? Crave to get more joy out of your sexual interactions? Want to reduce fears relating to sexual functioning?

IMPROVING YOUR CONFIDENCE IN SEX IS SIMPLE

Throw away negative thoughts. Approach positive ones. Learn to identify your inner self talk and respond quickly. Train daily and improve your wellness.

SCIENCE BACKED

New findings support the effectiveness of the core mechanism used in GG apps.

According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as anxiety, low self esteem, negative mood, and maladaptive behaviours.

HOW DO I BUILD MY SEXUAL CONFIDENCE

The foundations of healthy sexual confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with intimate relationships as well as daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations in bed and my confidence in intimate and sexual situations will decrease.

As women and men are different, our apps content is adapted to different genders. Our app is also personalized to each individual.

BELIEFS AND SELF TALK

Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our seuxal confidence and self esteem.

HOW GG SEX LIFE (GGSX) WORKS

The application is designed to:

1. Increase your awareness of negative thoughts.

2. Train you to identify and challenge negative thoughts.

3. Increase your access to neutral and positive thoughts.

4. Increase the automaticity of the above processes.

5. Provide daily confidence and self esteem boost.

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?

Our app platform is not designed to be used as a therapy or treatment, however:

1. It is being used by CBT therapists as a complementing tool.

2. It helps in maintaining self esteem during or after therapy.

3. It is found to relieve symptoms of anxiety, worries, obsessions and more.

STATEMENTS (OR THOUGHTS)

The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.

The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?

To feel better and improve your confidence in bed, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

LEVELS AND TOPICS

The app's many topics and themes are broken down into more than 50 levels. Each level has a pool of self talk statements (or thoughts). Users are required to complete a random set of 'blocks' to complete the level.

The topics include: Self-expectations and sex, rigid vs. creative sex, sexual desire, fear of being judged, comparisons and sex, self criticism in bed fear of abandonment and fear of trusting in sex, and more.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low sexual self-esteem.

WHAT IF I COMPLETED ALL THE LEVELS

The key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as "daily training" for you to play once you completed your base course.

LEARN MORE ABOUT THE FACTS BEHIND GG APPS

Visit our website: http://ggapps.net

OTHER APPS BY GG

GG Relationship Obsessions & Doubt

GG OCD: OCD Training App

GG Positive Body: Body Image Distress & Preoccupation

GG Self Esteem and Confidence